Healing Digestive Issues of Travelers.

Digestion is easily thrown off by travel. We’ll work together through diet and lifestyle choices to bring things back into balance so that you both feel good and can thrive in your new environment.

  • Overcome digestive problems caused by travel (constipation, diarrhea, indigestion, appetite loss, bloating, gas, upset stomach, and more)
  • Calm stress that comes with the nomadic lifestyle
  • Use the foods available to you in the country you’re in to heal
  • Find relief so you can enjoy your travels to the fullest
BOOK A CONSULT
A variety of nuts, vegetables, and fruits.

All disease and imbalance starts in the gut, so taking care of your digestive system is key.

A portrait photo of a young white woman with long brown hair smiling at the camera.

YOUR COACH

Meet Lauren Hayes.

I’m an Ayurvedic Digestive Health Coach with my 500 Hour certification from Joyful Belly’s Master Ayurvedic Digestion and Nutrition Program.

Exploring the world is exciting, but frequent travel can come with a host of digestive issues. Constipation, diarrhea, indigestion, loss of appetite… All of these can prevent you from experiencing the new city you’re in to the fullest. I myself had constipation and a weak appetite in my daily life, which worsened when I hopped on a plane. So I know what it’s like to land in a new country and feel like you’re missing out because you can’t even enjoy the food!

But when I began applying Ayurveda to my life, I ended my constipation and regained hunger, and I knew how to listen to my body while traveling to keep myself healthy. Since becoming certified, I knew I wanted to help fellow travelers to more easily adjust to their destinations through their diet and lifestyle – all things that can be handled on the go! So I can’t wait to work with you to find digestive health and happiness.

CONSULTS

What To Expect

Throughout the course of our work together, I will use Ayurveda to:

  • Personalize all recommendations to what is best for you and your constitution
  • Find the root cause of your digestive issues
  • Find easy to digest foods that are accessible to you and won’t aggravate the imbalances
  • Recommend exercise and/or movement to encourage better digestion and calm stress

Read more about what to expect during our consult on the booking page.

BOOK A CONSULT
A bowl of noodle soup with mushrooms, tofu, and green onions,
Various fruits and vegetables.

YOUR REASONS

Why Ayurveda?

You’re here because you’re looking for a holistic approach to taking care of your digestion, and Ayurveda is the ideal science to follow because:

  • It’s personalized just for you. Everyone is different, and what works for someone else may not work for you. I understand that and will give you a unique treatment.
  • The use of biocharacteristics (ex: hot/cold, oily/dry) means I’ll listen to how you feel with your symptoms, and you’ll be able to understand the simple terms of my recommendations.
  • You can learn how to listen to your body and use Ayurveda to treat your imbalances yourself.
  • Ayurveda is an ancient science, so the knowledge of these food and lifestyle recommendations comes from generations of study.

Testimonials

Consulting with Lauren was really helpful for me. The entire process that Lauren walked me through helped me analyze my body from a holistic perspective and think about the things that were working well and the areas that I wanted help improving. Lauren specifically gave me a lot of advice in terms of foods and supplements to try to improve digestion, gut health, sleep, and jet lag. I also loved that Lauren was able to offer reasonable suggestions that fit with my lifestyle and habits. Lauren's calm and understanding personality was really comforting to me as I was explaining things I wanted to work on. I highly recommend Lauren! -Gaby D.
I would recommend a 1:1 Ayurveda consult with Lauren to anyone. Lauren listened to my needs and concerns and gave me valuable tools and steps to assist me in living a more holistic lifestyle moving forward. During my consult, Lauren and I discussed that I should try to remove popcorn from my diet and not consume as much lactose. I have implemented both of these changes and have felt better, fuller, and more of energy. I also have consistently struggled with acne, but since removing popcorn and limiting lactose my skin has improved significantly, all thanks to Lauren's suggestions. I'm currently living and working abroad and want to continue to live a healthy lifestyle. Lauren's suggestions have helped me be able to do just that. Anyone who wants to learn more about Ayurveda or learn to live a more holistic lifestyle needs to book a consultation with Lauren right now! The investment is worth it! -Alexis P.
BOOK A CONSULT

Book your consultation today, and begin healing while you get back to traveling!